Embodiment Koučing
Embodiment koučing je koučing, ktorý ide „cez telo“. Na rozdiel od iných druhov koučingu sa nesnaží vyriešiť problémy hlavou, nenúti klienta ísť niekam, kam pripravený ísť nie je. Aj preto je heslom embodiment koučingu:
Najskôr hĺbka, potom smer.
Aby sme žili v súlade, plnili si svoje sny, aby sme vôbec zistili, čo naozaj chceme… musíme sa pozrieť do svojho vnútra. V tele máme uložené nespracované traumy, emócie a bloky, ktoré kým nespracujeme, často ostávame zaseknuté na mieste, aj keď veľmi túžime po zmene.
Embodiment koučing je magický nástroj, vďaka ktorému tieto bloky a zamrznutia v tele vieme v prvom rade precítiť, rozprúdiť a rozpustiť. Dokážeme sa tak napojiť na múdrosť nášho tela a počúvať šepkaniu intuície. A vďaka tomu vidieť jasnejšie, čo je to, čo naozaj chcem, ako chcem žiť, čo je so mnou v súlade, a aké kroky mám spraviť, aby som dosiahla svoje ciele a sny.
Tvoje telo je tvoj vnútorný kompas.
Prínos Embodiment Koučingu
Čhceš vedieť, čo je to embodiment koučing a ako prebieha sedenie?
Pripravila som pre teba tieto krátke videá, v ktorých sa dozvieš všetko potrebné. Zistíš, čo je to model štyroch tiel, aj to, na akých pilieroch je embodiment postavený. A tiež prečo je dôležité sa pri koučingu a rozhodovaní neriadiť iba rozumom.
Referencie
Moc ti ďakujem za coaching session. Veľlmi som ocenila láskavosť s akou si ma viedla, bezpečný priestor, v ktorom sa všetko dialo plynule a kde som získala pre mňa nové a zásadné uvedomenia – wow, osobný rozvoj a sebapoznavanie nie sú pre mňa žiadnou novinkou, ale tieto uvedomenia som vôbec nečakala. Feminine embodiment coaching je úžasný nástroj – dotkla som sa vďaka nemu nových hĺbok, účinne, ale všetko v jemnosti.
I’ve greatly benefited from Jana’s coaching sessions. I’ve appreciated the safe space she’s created for me and I’ve come out of each session with a great and deep insight. I also like that she’s helped me to see how to implement those insights into my daily life – so that it doesn’t stay a one time „aha moment“ but also brings lasting changes in my life. For me, Jana brings a lot of care to her clients and I appreciate her wisdom and the quality of her questions and guidance. I also find that she has a very welcoming and non judgmental energy that has helped me to bring a new light to the struggles I’ve brought to the coaching space without feeling bad for anything I was feeling or experiencing. I’m happy I’ve found her!
I am very grateful for the embodiment coaching that I received from Jana. It is a different way of coaching which gave me the chance to really align with the truth that my body holds and not only to follow my mind. I would recommend this type of self development to every woman.
Jana is a sensitive, warm and empathetic feminine embodiment coach. She coached me on various topics and demonstrated great skill with each of the issues I was facing each time we met. During one session in particular, I was feeling anxious and flustered in relation to a certain relationship dynamic I was experiencing. Jana held space for my difficult emotions which allowed me to feel safe, seen and heard. Incredibly, she helped me to identify a pattern I had been repeating for over 20 years that I didn’t realise I’d been repeating in the first place! To have this pattern illuminated was, of course, so liberating! It helped me to see things with greater clarity, to feel less anxious and to move forward in the dynamic in a more embodied way. Jana did this by asking insightful, powerful questions which are the qualities of a naturally gifted coach – with Jana absolutely is.
Jana is authentically loving and supportive, encouraging, non-judgemental, steady and trustworthy.
I felt like a veil of shame and fear were covering me before the session. During the session, I was able to sink deeper and deeper into myself, my emotional body and meet old demons rather than run from them. I couldn’t have done this without Jana’s loving encouragement and mirroring. With the support of Jana I was able to give myself a new experience of vulnerability, being seen and feeling love for myself as I am. Truly remarkable. Since then, I have felt an alleviation of a particular sorrow I used to carry around and identify with – I am finally processing that sorrow. I can imagine what it will feel like to be without that sorrow and feel more love.
In all honesty, the session felt a bit miraculous. It felt like being able to go back in time, or to locate a place in my body where hurt and a belief system have been accumulating, running the show – and give myself a healing, new experience that I could feel and believe in as a new belief system. This session allowed my body to lovingly give myself the experience or mirror I needed to heal an inner wound. The lesson was – it can feel another way to be the authentic me – more loved and loving, warmer, received, listened to, more gentle, not ashamed.
I don’t think I believed this was possible because I have had so many experiences of rejection, abandonment, having to be strong and defended, and putting others first. I’m not sure I have had many experiences of being vulnerable, intimate and open like that.
This feels like a new level of love/loving to be honest.
Jana has a grounded presence that is both insightful and supportive. If you’re seeking a Feminine Embodiment Coach to help support you in stepping more fully into your authentic self, I’d highly recommend working with Jana.
Hlboký Ponor
3 mesačný personalizovaný koučingový program 1:1, v ktorom:
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lepšie spoznáš samu seba
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naučíš sa počúvať svoje telo a svoju vnútornú intuíciu
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naučíš sa robiť rozhodnutia, ktoré budú s tebou v úplnom súlade
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zbavíš sa všetkého nepotrebného (limitujúce presvedčenia a nefunkčné vzorce)
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a stanovíš si jasnú a zrealizovateľnú víziu – tvojho ja, ktoré žije v úplnom súlade, pravde a autenticite
